Samford Valley Crossfit
Prepare
to change
for the better.
HARDWARE HEalTH AND WELLNESS 8 WEEK cHALLENGE
Make healthier choices
The challenge will encourage you to evaluate your lifestyle choices in order to set measurable goals and start forming healthy routines that will help them reach their lifestyle and fitness goals.
Throughout the eight weeks, you will be encouraged and supported to strive for a healthy you.
Don't think it's for you?
Impossible.
The challenge is open to everyone.
The purpose is not to see who can restrict their most of their favourite foods. The challenge is all about you and your goals.
That will look different to the person next to you.
Make yourself proud.
Challenge Packages
Comprehensive
$219
Basic
$99
2 x DEXA scans and body composition reports (rrp $180)
1-1 consultation with a dietician at physique Science
Individual scan summary report
Check-ins to allow you to share your own progress and get guidance on reaching your goals.
Seminars/sessions:
- Dietician tips with Taylor Ryan
- Female Centric Training
- Yoga
- Boxing
Access to resources on topics such as
- Meal timing/ prepping tips with nutritionist Eden
- Injury Prevention and management
- Restorative sleep
- Supplements
- Mobility
- recovery
Exclusive team activities and workouts
No DEXA scan
- Anthropometric measures can be taken by coaches to evaluate initial body measurements and then again to determine progress.
Access to every other opportunity/resource!
Alternatives
For the Non-Challengers
Scan-only
$75/ each
DEXA Scan only (RRP $90)
Includes 1-1 consultation with dietician from Physique Science
Taylor Ryan’s Dietician Seminar
$25
Attend the seminar on the 07/10/23 separately from the challenge
If you have questions or would like more information, please email admin@hardwarejunction.com.au or talk to one of the coaches!
Sign up today
You can use the FitBox app to sign up to the challenge today!
Follow these prompts through app and if you are unsure don’t hesitate to reach out to a coaching member!
Supporting you through the challenge...
Taylor Ryan
The Sports Dietician
Taylor is both an Accredited Sports Dietitian and an Accredited Practising Dietitian (APD). Taylor has predominantly worked with strength and conditioning athletes from recreational to elite levels in the sports performance industry, notably in the CrossFit, powerlifting, and weightlifting industries.
This Q&A style session will allow you to gain expert guidance and the building blocks to launch not only the challenge but a new healthier lifestyle!
Coaching Team @Hardware
Jonathon Dunlop and
Courtney Combrink
Michelle Sutton
Jonathon and Courtney will be available to guide and monitor members through the challenge to reach their goals.
Michelle will be returning to conduct her much loved boxing sessions again for challenge members.
Eden Gorrel
Strength and Conditioning Coach and Sports Nutritionist
Eden's goal is to support a positive relationship between exercise, diet, and your body while enabling you to perform and feel your best both inside and outside of the gym.
Eden is an accredited Sports Nutritionist, a level 2 Crossfit coach, a Level 1 Strength & Conditioning coach and holds her certificate 3 and 4 in Fitness.
Yoga instructor
The Team @Physique Science
Dietician Amie Cox and Dayn Sorensen
Amie and Dayn's main experience and passion is working with Strength & Conditioning athletes, specifically CrossFit and Olympic Weightlifting. Their objective is to enable people to achieve positive health improvements by providing realistic nutrition advice and encouraging regular exercise.
They will be conducting the DEXA scans and 1-1 consultations.
Sam Lindsay-German
Sam is a Holistic Therapist, Personal Trainer and Coach at Hardware who has specialised training in Yoga, Pilates, Meditation, Spiritual Psychology and Women’s health. She is particularly interested in teaching women how to optimise their results through menstrual cycle awareness and female centric training techniques. Sam will provide weekly mobility routines, a yoga seminar, female centric training and information on restorative sleep.
Key Dates
Week 1:
02/10-08/10
First DEXA Scan
Taylor Ryan Dietician Seminar 10am (07/10)
Week 2:
09/10-15/10
Supplements
Female Centric Training
Week 3:
16/10-22/10
Mobility Seminar
Week 4:
23/10-29/10
Boxing Session
Week 5:
30/10-5/11
Injury Prevention and Management
Week 6:
6/11-12/11
Restorative Sleep
Nutritionist Information
Week 7:
13/11-19/11
Team Workout (19/11)
Week 8:
20/11-26/11
Second DEXA Scan
More on DEXA scANS..
We will utilise DEXA body composition information to help us determine our calorie and macronutrient objectives during our challenge.
The DEXA Scan is the gold standard in clinical fat, muscle, and bone density measurement. DEXA (Dual-energy X-ray absorptiometry) employs two distinct types of waves that are reflected differently by lean muscle and bone.
This information is used by the scanner to produce a thorough map of your body and to calculate your body composition. DEXA lets you know if you're on track by benchmarking and tracking changes in muscle and fat mass. It also supplies you with important health information such as bone mineral density and an estimate of visceral fat tissue.